While modern life has helped make so many aspects of daily living easier, many people still suffer from emotional distress. Subsequently, Anxiety and Depression are two of the most common mental-emotional conditions affecting individuals today. The good news is that Acupuncture can provide a natural form of relief from these feelings, helping you return to a happier life.
Acupuncture for Anxiety
Acupuncture and Oriental Medicine have always considered the connection between mind and body to be inseparable. Along with the ancient descriptions of external environmental disease factors, such as wind, Heat, and Cold, internal causes of disease were considered to be due to emotions. Anger, fear, sadness, worry, and joy were correlated to each of the five Yin organs of the body. Imbalances within these organs could be the origin of the emotion, or the emotion could injure the corresponding internal organ over time.
The Western viewpoint of “more is better” has taken a toll on mental health. While some chose to work hard and play hard until exhaustion, others will suffer from over-thinking, worrying about every detail of life. There never seems to be time to just relax and unwind, without turning on the TV or seeking some social event. This lifestyle causes the mind and body to become tied-up inside, creating anxiety and depression. Acupuncture can help treat these mental-emotional disorders by helping you to “undo”. The needles create a deep state of relaxation during the treatment, allowing true rest and healing of both mind and body.
Fortunately, anxiety comes in a variety of forms, from mild worrying about an upcoming speech or exam to phobias, to post-traumatic stress disorder (PTSD), from a nervous stomach, to even panic attacks. Some anxiety is a normal healthy response to the stresses of daily life and new situations. However, anxiety that occurs randomly or in an excessive manner is a sign of concern., acupuncture can help balance both the mental and physical manifestations of this condition returning you to an easy-going life.
When anxiety occurs, you may experience the obsessive thoughts circling the fearful situation you are experiencing, and physical symptoms such as chest pain, increased heart rate, shortness of breath, stomachache, nausea, or headache. Depending on the exact manifestations of your anxiety in conjunction with an observation of the pulse and tongue, an acupuncturist can determine which Oriental Medicine (sometimes called Traditional Chinese Medicine) pattern of anxiety you are experiencing.
Most conditions of anxiety are related to imbalances of the Heart and Kidney, referring the energetic aspects of these organs. The Heart organ is considered a very Yang energy organ, constantly pumping the blood throughout the body. Over-excitement of the Heart due to excessive joy or an imbalance of Fire within the body can create Heat in the Heart, leading to anxiety and insomnia. The Kidney is the Water organ and functions to balance the Fire of the Heart helping to contain an excess of Fire. If the Kidney is deficient, the Heart Fire can rise up disturbing the mind.
Acupuncture treatments for anxiety can use both body and auricular (ear) acupuncture. Body acupuncture points may include Heart 7, Kidney 6, and Spleen 6 to harmonize the Heart and Kidney and nourish the cooling Yin energy of these organs. In cases of excessive Heart Heat, the points Heart 8 and Heart 9 may be used to sedate the Fire within the Heart. Auricular points, such as Shenmen (Spirit Gate), can effectively reduce anxiety; in some cases, retaining ear tacks or small magnetic balls at this auricular acupuncture point can prolong the effects of treatments.
Our doctors at Happy Life Chiropractic is easily one of the most gifted acupuncturists in his field.
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One key to chiropractic care is the spinal adjustment. This is the way doctors of chiropractic correct subluxations or misalignment’s in the spine.
A chiropractic adjustment can benefit people of all ages and all sizes. Whether you’re on your feet all day, sitting in front of a computer all day, or anything in between, an adjustment can set you straight! Our chiropractors graduated from one of the most elite chiropractic schools in the nation, Parker College of Chiropractic. We work on everything from headaches to “toe-aches"!
The Goal of the Adjustment
The goal of the chiropractic adjustment is to correct the spinal subluxations detected during the examination. To do that, the doctor applies pressure to the bone and “unlocks” it from its improper position. The bone will then be free to align itself correctly.
Many people think that the chiropractor forces a vertebra back into its “proper” place. But only the individual’s own Innate Intelligence knows for sure what the proper place for each bone is. The role of the chiropractor is to free up the vertebrae. Then, the body can do its job and put them back in the correct position.
Unfortunately, the muscles connected to subluxated vertebrae get used to their positions and have a tendency to pull the bone back out of place. It may take several adjustments before the adjustment “holds,” and the bone settles into its proper alignment and movement.
If you ask 100 patients to describe their adjustments, you may get 100 different answers! That’s because there are many adjusting techniques for the chiropractor to choose from.
Some doctors have their patients sit up for certain adjustments. Others tell them to lie down. Some use elaborate tables with moveable head or footrests while others use stationary tables. A chiropractor may use a certain technique on one visit and a totally different one the next.
Chiropractic colleges teach their students many adjusting techniques. They realize each doctor and patient is different. In fact, each subluxation is different and may require a separate approach. Even the size, weight, and muscle structure of the doctor and patient must be taken into consideration when choosing a technique.
Chiropractors select the technique which will most effectively correct subluxations with a minimum of force. The “art” of adjusting requires skill and training rather than brute strength. That’s why even slightly built doctors can perform excellent adjustments on all patients regardless of their size.
Will it Hurt?
Because most adjusting techniques emphasize using minimal force and gentle pressure, few patients feel any discomfort during the adjustment. Many, however, will hear popping sounds. But there’s no need for concern. There’s nothing breaking. The noises you hear are just tiny pockets of gas releasing with a pop, which is completely normal.
With or without noises, your adjustment should be completely pain-free. Some patients, particularly if they are tense, involuntarily stiffen and resist the adjustment. At these times, they may feel slight discomfort until they learn to relax.
Once you get used to the noises — if there are any — you may associate them with “good” adjustments. However, be aware that in time, these noises may lessen or disappear completely. When this happens, it doesn’t mean the adjustment has stopped “working.” It only means that normal flexibility is returning to the affected vertebrae.